Fried Rice

Serves 4 - 6

broccoli

onion

bell pepper

celery

zucchini

carrots

pre cooked chicken or canned chicken

ham pieces

1 egg

peas, fresh or frozen

½ tsp. olive oil

1 ½ cup cooked rice

Vegetables are ready

Wash and prepare veges into bite sized pieces or smaller. Use any or all of the above in desired amounts. Heat oil in large fry pan and add vegetables. Stir and cook for a couple of minutes, then add meat if desired and stir in. If you want to add an egg, push the rice and veges to the side of the pan and break egg into cleared spot. Scramble the egg and then mix with the rest of the fried rice.

For flavoring add:

½ tsp ginger

½ tsp garlic

1 Tbs honey

1 Tbs. soy sauce

1 tsp sesame seeds

salt and pepper to taste

Mix into rice and serve.

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