Tuesday, September 27, 2011

Navajo Tacos


 Makes 4 tacos

1 C flour (I use whole wheat ground from soft wheat)
¼ tsp salt
1 tsp powdered milk
1 tsp baking powder
1/3 to ½ C warm water
Olive oil to cover bottom of fry pan about ¼ inch.

Mix dry ingredients in mixing bowl. Add warm water a little at a time while stirring until you have a dough that can be handled. If it is too sticky, you can add a little more flour. Let rest for 10 – 20 minutes.

Divide dough into four balls and roll on a floured surface until about ¼ inch thick.


Heat oil on medium heat. When it is hot cook the fry bread about 3 minutes on each side. Set on plate covered with paper towel to soak excess grease. You can keep these warm in an oven with the light turned on until ready to serve.

Serve with taco filling.

Taco filling I used today:
1 can white beans
1 can black beans
1 chopped bell pepper
1 hot pepper (finely chopped)
1/2 chopped onion
1 tsp. taco seasoning

Drain and rinse beans. Put in sauce pan with the rest of the ingredients. Heat (stirring occasionally) for about 10 minutes while cooking the fry bread.

Serve the tacos with grated cheese, chopped tomatoes, lettuce, avocado, plain yogurt or sour cream.
These could also be served with chicken or hamburger or canned chili. I just used what I had in the garden and in the pantry.

Here is the order that I made dinner.
1. Get the dough mixed.
2. While dough is resting, mix filling.
3. Roll out dough and fry, while filling cooks.

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