Lentils and Barley

Serves about 6

I got this recipe from a friend at Curves, Anna Stone

1 Tbs olive oil

1/2 medium onion, sliced or chopped

1/2 cup lentils

1/2 cup pearl barley

1/2 tsp. ground cumin

2 1/2 cups broth or water

Salt and pepper to taste

Heat olive oil in large sauce pan. Add onion. Sauté until onion is tender but not browned. Add lentils, barley, cumin, salt and pepper. Sauté for one minute. Add broth or water. Bring to boil. Reduce heat and cover for 45 – 60 minutes.

This dish is so versatile. It makes a great filling for tortillas, can be served on its own as a main dish, or last time I served it on a bed of greens. 

Vegetables can also be added with the onion. I added a bell pepper last time I made it. I have also added grated carrots or zucchini squash before.